Why am I tired all the time?
Last Updated: 20.06.2025 09:11

- Raw dairy
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Why The Simpsons stopped producing Maude Flanders episodes?
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Red meat
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Cheers!
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15. Always keep your house and workspace clean.
They don’t know why though.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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- Fruits
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
13. Don't listen to sad music.
It's the main fuel source for your brain cells.